Trainer Sherman Henson

Personal Training with Sherman.

Sherman has trained 2 WBC World Champions a NABF World Champion 15
International Pro, as well as 75 Amuter frights with a record of 65-10 and
worked side by side with one of Hollywood best trainers. Work with over 30
amuter boxer at West Tampa Boxing

Box your way into shape with Sherman
- Achieve Your Fitness Goals - Lose Weight - Lose Inches -
- Burn Fat at a High Rate - Gain Self Confidence - Learn Self Defense -

Adult Co-ed Boxing Classes Are Offered:
Mondays, thue Fridays at 7:00 AM thru 10:00 pm

Boxing is a cardio fitness sport and one of the hottest trends in exercise.
The Boxing Workout with Sherman will teach the art and self-defense of the
"Sweet Science" of boxing, while burning fat at a high rate. Everyone will
be able to benefit from the Boxing Workout, which can be applied to all
areas of life: increased agility, hand-eye coordination, balance, and
strength. The Boxing Workout is a great complimentary workout to other
exercise forms, such as Yoga and Pilates. On top of it all, your Boxing
workout will be fun, unique, and a competitive workout!

Children's Classes
Personal Training
Professional Regulation Size Boxing Rings

Heavy Bags
Speed Bags
Double End Bags

How to throw a Jab
How to throw a Hook
How to throw an Uppercut
How to throw straight punches
Defense for all punches
Stance
Handwrapping
Movement
Counter and reaction punching
And Much Much More.
Take your skills to any level you desire, and we will help you. Costs are
minimal with special rates for either large or small groups.


				*Training with Sherman*



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		Training by Sherman : (813) 516-3974 Call for Appointment Sherman with Tampa Mayor Pam Iorio Personal Training with Sherman. Sherman has trained 2 WBC World Champions a NABF World Champion 15 International Pro, as well as 75 Amuter frights with a record of 65-10 and worked side by side with one of Hollywood best trainers. Work with over 30 amuter boxer at West Tampa Boxing Box your way into shape with Sherman - Achieve Your Fitness Goals - Lose Weight - Lose Inches - - Burn Fat at a High Rate - Gain Self Confidence - Learn Self Defense - Adult Co-ed Boxing Classes Are Offered: Mondays, thue Fridays at 7:00 AM thru 10:00 pm Boxing is a cardio fitness sport and one of the hottest trends in exercise. The Boxing Workout with Sherman will teach the art and self-defense of the "Sweet Science" of boxing, while burning fat at a high rate. Everyone will be able to benefit from the Boxing Workout, which can be applied to all areas of life: increased agility, hand-eye coordination, balance, and strength. The Boxing Workout is a great complimentary workout to other exercise forms, such as Yoga and Pilates. On top of it all, your Boxing workout will be fun, unique, and a competitive workout! Children's Classes Personal Training Professional Regulation Size Boxing Rings Heavy Bags Speed Bags Double End Bags How to throw a Jab How to throw a Hook How to throw an Uppercut How to throw straight punches Defense for all punches Stance Handwrapping Movement Counter and reaction punching And Much Much More. Take your skills to any level you desire, and we will help you. Costs are minimal with special rates for either large or small groups. Trianer Sherman Henson with Champion Floyd Mayweather Jr.



		West Tampa Boxing's World Class Trianer Has Numerous Years Training Some of Tampa's top Fighters.